Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/3/2013 Run
The Hood
Easy 5.1 mi 45:00 8:48
6/25/2013 Run
The Hood
Easy 2.0 mi 17:29 8:45
6/4/2013 Run
river trail
Easy 4.0 mi 34:20 8:35
6/1/2013 Run
The Hood
Easy 1.0 mi 8:33 8:33
5/30/2013 Run
VA
Easy 2.0 mi 17:23 8:42
5/25/2013 Run
Omaha
Easy 3.0 mi 26:25 8:49
5/24/2013 Run
Omaha
Easy 5.0 mi 42:08 8:26
5/23/2013 Run
Treadmill
Easy 4.0 mi 34:45 8:42
5/20/2013 Run
The Hood
Easy 6.0 mi 52:08 8:42
5/18/2013 Run
The Hood
Long 14.0 mi 1:59:12 8:31
5/15/2013 Run
river trail
Easy 5.0 mi 41:31 8:19
5/11/2013 Run
The Hood
Easy 5.0 mi 44:07 8:50
5/10/2013 Run
river trail
Easy 5.0 mi 41:11 8:15
5/9/2013 Run
river trail
Easy 5.0 mi 41:04 8:13
5/6/2013 Run
The Hood
Easy 5.0 mi 44:06 8:50
4/29/2013 Run
The Hood
Easy 5.0 mi 43:43 8:45
4/27/2013 Run
The Hood
Long 13.0 mi 1:51:23 8:35
4/23/2013 Run
The Hood
Easy 5.0 mi 43:30 8:42
4/21/2013 Run
The Hood
Easy 6.0 mi 53:20 8:54
4/18/2013 Run
VA
Easy 4.0 mi 33:50 8:28
4/15/2013 Run
The Hood
Easy 4.0 mi 34:42 8:41
4/13/2013 Run
The Hood
Long 12.0 mi 1:42:17 8:32
4/9/2013 Run
VA
Easy 4.0 mi 33:46 8:27
4/7/2013 Run
The Hood
Easy 3.0 mi 25:48 8:36
4/2/2013 Run
Treadmill
Easy 3.0 mi 26:32 8:51
3/30/2013 Run
The Hood
Long 10.0 mi 1:26:51 8:42
3/28/2013 Run
VA
Easy 3.0 mi 25:09 8:23
3/26/2013 Run
The Hood
Easy 2.0 mi 17:26 8:43
3/24/2013 Run
Treadmill
Long 8.0 mi 1:16:34 9:35
3/21/2013 Run
VA
Easy 3.0 mi 25:24 8:28
3/18/2013 Run
The Hood
Easy 6.0 mi 53:17 8:53
3/16/2013 Run
The Hood
Easy 4.0 mi 35:23 8:51
3/12/2013 Run
Treadmill
Interval 4.0 mi 34:12 8:33
3/10/2013 Run
Treadmill
Easy 3.0 mi 27:58 9:20
3/7/2013 Run
river trail
Easy 6.0 mi 52:09 8:42
3/4/2013 Run
The Hood
Easy 3.0 mi 26:49 8:57
3/2/2013 Run
VA
Easy 5.0 mi 44:43 8:57
2/27/2013 Run
Treadmill
Tempo 4.0 mi 34:54 8:44
2/24/2013 Run
The Hood
Easy 5.0 mi 45:07 9:02