| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2013 |
Run |
The Hood |
Easy |
5.1 mi |
45:00 |
8:48 |
 |
| 6/25/2013 |
Run |
The Hood |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 6/4/2013 |
Run |
river trail |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 6/1/2013 |
Run |
The Hood |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 5/30/2013 |
Run |
VA |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 5/25/2013 |
Run |
Omaha |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 5/24/2013 |
Run |
Omaha |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 5/20/2013 |
Run |
The Hood |
Easy |
6.0 mi |
52:08 |
8:42 |
|
| 5/18/2013 |
Run |
The Hood |
Long |
14.0 mi |
1:59:12 |
8:31 |
|
| 5/15/2013 |
Run |
river trail |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 5/11/2013 |
Run |
The Hood |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 5/10/2013 |
Run |
river trail |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 5/9/2013 |
Run |
river trail |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 5/6/2013 |
Run |
The Hood |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 4/29/2013 |
Run |
The Hood |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 4/27/2013 |
Run |
The Hood |
Long |
13.0 mi |
1:51:23 |
8:35 |
|
| 4/23/2013 |
Run |
The Hood |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 4/21/2013 |
Run |
The Hood |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 4/18/2013 |
Run |
VA |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 4/15/2013 |
Run |
The Hood |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 4/13/2013 |
Run |
The Hood |
Long |
12.0 mi |
1:42:17 |
8:32 |
|
| 4/9/2013 |
Run |
VA |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 4/7/2013 |
Run |
The Hood |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 3/30/2013 |
Run |
The Hood |
Long |
10.0 mi |
1:26:51 |
8:42 |
|
| 3/28/2013 |
Run |
VA |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 3/26/2013 |
Run |
The Hood |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 3/24/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:16:34 |
9:35 |
|
| 3/21/2013 |
Run |
VA |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 3/18/2013 |
Run |
The Hood |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 3/16/2013 |
Run |
The Hood |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 3/12/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
34:12 |
8:33 |
|
| 3/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 3/7/2013 |
Run |
river trail |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 3/4/2013 |
Run |
The Hood |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 3/2/2013 |
Run |
VA |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 2/27/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:54 |
8:44 |
|
| 2/24/2013 |
Run |
The Hood |
Easy |
5.0 mi |
45:07 |
9:02 |
|
|