| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:49 |
9:25 |
 |
| 2/4/2013 |
Run |
The Hood |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 12/7/2012 |
Run |
The Hood |
Long |
10.0 mi |
1:26:18 |
8:38 |
|
| 12/5/2012 |
Run |
VA |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 11/29/2012 |
Run |
VA |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 11/26/2012 |
Run |
The Hood |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 11/22/2012 |
Run |
The Hood |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 11/18/2012 |
Run |
The Hood |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 11/12/2012 |
Run |
The Hood |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 11/9/2012 |
Run |
VA |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 11/2/2012 |
Run |
VA |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 10/29/2012 |
Run |
The Hood |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 10/25/2012 |
Run |
VA |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 10/22/2012 |
Run |
The Hood |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 10/3/2012 |
Run |
VA |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 9/24/2012 |
Run |
The Hood |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 9/20/2012 |
Run |
The Hood |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 9/18/2012 |
Run |
The Hood |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 9/14/2012 |
Run |
VA |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 8/13/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
20:13 |
9:38 |
|
| 7/28/2012 |
Run |
The Hood |
Long |
5.9 mi |
50:00 |
8:32 |
|
| 7/24/2012 |
Run |
The Hood |
Easy |
4.5 mi |
40:00 |
8:53 |
|
| 7/18/2012 |
Run |
The Hood |
Easy |
3.4 mi |
31:00 |
9:03 |
|
| 7/14/2012 |
Run |
The Hood |
Long |
5.1 mi |
45:00 |
8:53 |
|
| 7/12/2012 |
Run |
VA |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 7/11/2012 |
Run |
VA |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 7/6/2012 |
Run |
The Hood |
Easy |
2.6 mi |
25:00 |
9:31 |
|
| 7/2/2012 |
Run |
The Hood |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/30/2012 |
Run |
The Hood |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 6/26/2012 |
Run |
The Hood |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
20:08 |
9:22 |
|
| 6/23/2012 |
Run |
The Hood |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 6/19/2012 |
Run |
VA |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/11/2012 |
Run |
The Hood |
Easy |
3.0 mi |
27:00 |
9:06 |
|
| 6/6/2012 |
Run |
VA |
Easy |
2.9 mi |
25:00 |
8:47 |
|
| 6/3/2012 |
Run |
The Hood |
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 5/31/2012 |
Run |
VA |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 5/28/2012 |
Run |
The Hood |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 5/7/2012 |
Run |
The Hood |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 5/2/2012 |
Run |
ADEQ |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
23:22 |
9:21 |
|
| 4/25/2012 |
Run |
ADEQ |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/19/2012 |
Run |
VA |
Pace Work |
3.0 mi |
25:30 |
8:30 |
|
| 4/17/2012 |
Run |
VA |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 4/14/2012 |
Run |
The Hood |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 4/11/2012 |
Run |
ADEQ |
Tempo |
4.0 mi |
33:34 |
8:24 |
|
| 4/8/2012 |
Run |
The Hood |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 4/5/2012 |
Run |
VA |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 4/2/2012 |
Run |
The Hood |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
24:36 |
9:51 |
|
| 3/27/2012 |
Run |
The Hood |
Easy |
4.0 mi |
38:41 |
9:41 |
|
|