| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2010 |
Run |
Skate Park |
Tempo |
6.0 mi |
47:11 |
7:52 |
 |
| 3/9/2010 |
Run |
cooks landing |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 3/2/2010 |
Run |
cooks landing |
Tempo |
5.0 mi |
39:38 |
7:56 |
|
| 2/25/2010 |
Run |
VA |
Interval |
5.0 mi |
40:32 |
8:07 |
|
| 2/17/2010 |
Run |
VA |
Tempo |
5.0 mi |
41:10 |
8:14 |
|
| 2/10/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
43:47 |
8:46 |
|
| 2/3/2010 |
Run |
VA |
Interval |
5.0 mi |
41:42 |
8:21 |
|
| 12/28/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 12/2/2008 |
Run |
Scott Field |
Interval |
6.0 mi |
45:49 |
7:39 |
|
| 11/25/2008 |
Run |
Scott Field |
Interval |
6.0 mi |
44:10 |
7:22 |
|
| 11/18/2008 |
Run |
Scott Field |
Interval |
6.0 mi |
44:40 |
7:27 |
|
| 11/16/2008 |
Run |
US Pizza |
Med Long |
10.0 mi |
1:17:41 |
7:47 |
|
| 11/11/2008 |
Run |
Scott Field |
Interval |
5.0 mi |
36:54 |
7:23 |
|
| 11/10/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 11/9/2008 |
Run |
US Pizza |
Med Long |
10.0 mi |
1:19:57 |
8:00 |
|
| 11/8/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 11/6/2008 |
Run |
VA |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 11/4/2008 |
Run |
Scott Field |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 10/29/2008 |
Run |
Rape Lot |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 10/12/2008 |
Run |
Chicago |
Race |
26.2 mi |
3:22:51 |
7:45 |
|
| 10/7/2008 |
Run |
cook's landing |
Pace Work |
7.0 mi |
53:11 |
7:36 |
|
| 10/1/2008 |
Run |
The Hood |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 9/27/2008 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:01:24 |
7:41 |
|
| 9/23/2008 |
Run |
cook's landing |
Strides |
7.0 mi |
55:22 |
7:55 |
|
| 9/18/2008 |
Run |
Main St. Bridge |
Med Long |
13.0 mi |
1:43:36 |
7:59 |
|
| 9/15/2008 |
Run |
The Hood |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 8/26/2008 |
Run |
cook's landing |
Interval |
9.0 mi |
1:10:39 |
7:51 |
|
| 8/23/2008 |
Run |
The Hood |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 8/19/2008 |
Run |
BDB NLR |
Tempo |
12.0 mi |
1:30:58 |
7:35 |
|
|