| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2018 |
Run |
The Hood |
Easy |
4.0 mi |
33:11 |
8:17 |
 |
| 1/13/2018 |
Run |
The Hood |
Long |
10.0 mi |
1:21:14 |
8:07 |
|
| 1/10/2018 |
Run |
The Hood |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 1/8/2018 |
Run |
The Hood |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 1/6/2018 |
Run |
The Hood |
Long |
9.0 mi |
1:11:32 |
7:57 |
|
| 1/1/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 12/26/2017 |
Run |
The Hood |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 12/20/2017 |
Run |
The Hood |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 12/14/2017 |
Run |
river trail |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 12/12/2017 |
Run |
The Hood |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 12/3/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 11/25/2017 |
Run |
The Hood |
Long |
10.0 mi |
1:19:11 |
7:56 |
|
| 11/22/2017 |
Run |
The Hood |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 11/18/2017 |
Run |
hot springs |
Long |
10.0 mi |
1:19:06 |
7:55 |
|
| 11/15/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 11/11/2017 |
Run |
The Hood |
Long |
10.0 mi |
1:20:02 |
8:01 |
|
| 11/8/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:30 |
8:06 |
|
| 11/1/2017 |
Run |
The Hood |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 10/30/2017 |
Run |
The Hood |
Easy |
6.0 mi |
47:35 |
7:55 |
|
| 10/26/2017 |
Run |
The Hood |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 10/24/2017 |
Run |
The Hood |
Easy |
7.0 mi |
56:39 |
8:06 |
|
| 10/21/2017 |
Run |
The Hood |
Long |
11.0 mi |
1:26:19 |
7:51 |
|
| 10/18/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:22 |
8:03 |
|
| 10/15/2017 |
Run |
river trail |
Brick |
1.0 mi |
7:49 |
7:50 |
|
| 10/12/2017 |
Run |
Santa Rosa Beach, FL |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 10/10/2017 |
Run |
Santa Rosa Beach, FL |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 10/8/2017 |
Run |
Oxford, MS |
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 10/5/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 10/4/2017 |
Run |
The Hood |
Easy |
5.0 mi |
40:33 |
8:07 |
|
| 10/2/2017 |
Run |
The Hood |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 9/28/2017 |
Run |
The Hood |
Easy |
5.0 mi |
41:40 |
8:19 |
|
| 9/19/2017 |
Run |
The Hood |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 9/13/2017 |
Run |
The Hood |
Easy |
4.0 mi |
33:03 |
8:15 |
|
| 9/9/2017 |
Run |
The Hood |
Long |
10.0 mi |
1:20:17 |
8:02 |
|
| 9/6/2017 |
Run |
|
Easy |
4.0 mi |
33:08 |
8:18 |
|
| 9/3/2017 |
Run |
|
Med Long |
9.0 mi |
1:16:20 |
8:29 |
|
|