| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
6.0 mi |
51:48 |
8:38 |
 |
| 3/6/2008 |
Run |
BDB NLR |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/24/2008 |
Run |
BDB NLR |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 2/10/2008 |
Run |
River Market |
Long |
18.0 mi |
2:30:46 |
8:23 |
|
| 1/30/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 1/20/2008 |
Run |
O'Looney's |
Easy |
8.0 mi |
1:09:34 |
8:42 |
|
| 1/10/2008 |
Run |
BDB NLR |
Tempo |
6.0 mi |
48:27 |
8:05 |
|
| 1/7/2008 |
Run |
The Hood |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 1/1/2008 |
Run |
BDB NLR |
Easy |
6.0 mi |
49:18 |
8:13 |
|