| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/12/2015 |
Run |
The Hood |
Easy |
5.0 mi |
39:49 |
7:58 |
 |
| 1/27/2015 |
Run |
The Hood |
Strides |
8.0 mi |
1:04:05 |
8:01 |
|
| 2/19/2015 |
Run |
The Hood |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 2/1/2015 |
Run |
The Hood |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 4/29/2015 |
Run |
The Hood |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 4/17/2015 |
Run |
The Hood |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 4/2/2015 |
Run |
The Hood |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 6/24/2014 |
Run |
The Hood |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 4/15/2014 |
Run |
The Hood |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 2/8/2015 |
Run |
The Hood |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 1/4/2015 |
Run |
The Hood |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 4/17/2014 |
Run |
The Hood |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 12/28/2014 |
Run |
The Hood |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 11/22/2014 |
Run |
The Hood |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 11/29/2014 |
Run |
The Hood |
Long |
14.0 mi |
1:56:50 |
8:21 |
|
| 12/21/2014 |
Run |
The Hood |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 4/22/2014 |
Run |
The Hood |
Hill |
6.0 mi |
50:08 |
8:22 |
|
| 4/24/2014 |
Run |
The Hood |
Easy |
6.0 mi |
50:08 |
8:22 |
|
| 12/7/2014 |
Run |
The Hood |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 7/4/2014 |
Run |
The Hood |
Easy |
4.7 mi |
39:34 |
8:22 |
|
| 9/22/2014 |
Run |
The Hood |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 10/6/2014 |
Run |
The Hood |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/13/2014 |
Run |
The Hood |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 4/26/2014 |
Run |
river trail |
Med Long |
12.0 mi |
1:40:55 |
8:25 |
|
| 1/20/2015 |
Run |
The Hood |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 3/12/2015 |
Run |
The Hood |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 1/11/2015 |
Run |
The Hood |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 4/19/2014 |
Run |
The Hood |
Med Long |
10.0 mi |
1:24:20 |
8:26 |
|
| 10/12/2014 |
Run |
The Hood |
Long |
11.0 mi |
1:32:56 |
8:27 |
|
| 8/30/2014 |
Run |
The Hood |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 9/29/2014 |
Run |
The Hood |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 4/29/2014 |
Run |
The Hood |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 7/6/2014 |
Run |
The Hood |
Easy |
2.3 mi |
19:19 |
8:31 |
|
| 3/19/2015 |
Run |
The Hood |
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 11/6/2014 |
Run |
The Hood |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 10/26/2014 |
Run |
The Hood |
Long |
13.0 mi |
1:50:47 |
8:32 |
|
| 8/5/2014 |
Run |
The Hood |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 10/19/2014 |
Run |
The Hood |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 11/1/2014 |
Run |
The Hood |
Long |
14.0 mi |
1:59:55 |
8:34 |
|
| 12/15/2014 |
Run |
The Hood |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 8/27/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 8/26/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
21:32 |
8:37 |
|
| 8/18/2014 |
Run |
The Hood |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 9/13/2014 |
Run |
The Hood |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 9/18/2014 |
Run |
The Hood |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/28/2014 |
Run |
The Hood |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 8/19/2014 |
Run |
The Hood |
Easy |
2.3 mi |
20:00 |
8:45 |
|
| 8/1/2014 |
Run |
The Hood |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/30/2014 |
Run |
The Hood |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 8/23/2014 |
Run |
The Hood |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 9/8/2014 |
Run |
The Hood |
Easy |
3.0 mi |
26:59 |
9:00 |
|
|