| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:57 |
8:36 |
 |
| 3/14/2011 |
Run |
The Hood |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 3/6/2011 |
Run |
The Hood |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 2/28/2011 |
Run |
The Hood |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 2/26/2011 |
Run |
rivertrail |
Easy |
8.0 mi |
1:05:41 |
8:13 |
|
| 2/23/2011 |
Run |
rivertrail |
Easy |
8.0 mi |
1:04:21 |
8:03 |
|
| 2/17/2011 |
Run |
VA |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 2/14/2011 |
Run |
rivertrail |
Med Long |
11.0 mi |
1:32:10 |
8:23 |
|
| 2/9/2011 |
Run |
Treadmill |
Med Long |
11.0 mi |
1:32:40 |
8:26 |
|
| 2/7/2011 |
Run |
rivertrail |
Med Long |
11.0 mi |
1:28:46 |
8:05 |
|
| 2/2/2011 |
Run |
VA |
Easy |
6.0 mi |
48:22 |
8:04 |
|
| 1/31/2011 |
Run |
The Hood |
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 1/27/2011 |
Run |
rivertrail |
Easy |
9.0 mi |
1:12:38 |
8:05 |
|
| 10/30/2010 |
Run |
rivertrail |
Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 10/28/2010 |
Run |
rivertrail |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 10/27/2010 |
Run |
VA/Ft Roots Hill/Rivertrail |
Hill |
5.0 mi |
43:05 |
8:37 |
|
| 10/25/2010 |
Run |
rivertrail |
Easy |
7.0 mi |
1:01:33 |
8:48 |
|
| 10/22/2010 |
Run |
rivertrail |
Easy |
7.0 mi |
1:00:21 |
8:38 |
|
| 9/27/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 9/25/2010 |
Run |
2 Rivers |
Long |
7.0 mi |
1:03:11 |
9:02 |
|
| 9/23/2010 |
Run |
rivertrail |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 9/20/2010 |
Run |
rivertrail |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 9/19/2010 |
Run |
rivertrail |
Long |
9.0 mi |
1:17:06 |
8:34 |
|
| 9/14/2010 |
Run |
rivertrail |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 9/13/2010 |
Run |
The Hood |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 9/9/2010 |
Run |
rivertrail |
Easy |
3.3 mi |
27:55 |
8:36 |
|
| 9/8/2010 |
Run |
lake willastein |
Easy |
2.3 mi |
18:57 |
8:26 |
|
| 9/7/2010 |
Run |
rivertrail |
Easy |
4.3 mi |
36:43 |
8:39 |
|
| 9/4/2010 |
Run |
rivertrail |
Easy |
7.0 mi |
1:02:52 |
8:59 |
|
| 9/2/2010 |
Run |
VA |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 8/31/2010 |
Run |
The Hood |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 6/12/2010 |
Run |
rivertrail |
Long |
9.0 mi |
1:19:01 |
8:47 |
|
| 6/6/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 6/4/2010 |
Run |
rivertrail |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 6/1/2010 |
Run |
rivertrail |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 5/24/2010 |
Run |
rivertrail |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 5/23/2010 |
Run |
rivertrail |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 5/17/2010 |
Run |
The Hood |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 5/13/2010 |
Run |
rivertrail |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 5/9/2010 |
Run |
rivertrail |
Long |
7.0 mi |
59:12 |
8:28 |
|
| 5/5/2010 |
Run |
VA |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 5/3/2010 |
Run |
rivertrail |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 4/29/2010 |
Run |
VA |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 4/26/2010 |
Run |
The Hood |
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 3/29/2010 |
Run |
rivertrail |
Easy |
5.0 mi |
42:24 |
8:29 |
|