| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2011 |
Run |
The Hood |
Easy |
5.0 mi |
46:22 |
9:17 |
 |
| 7/22/2011 |
Run |
Treadmill |
Easy |
3.8 mi |
34:30 |
9:12 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:34 |
9:25 |
|
| 7/17/2011 |
Run |
The Hood |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 7/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 7/11/2011 |
Run |
The Hood |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 7/7/2011 |
Run |
The Hood |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 7/6/2011 |
Run |
The Hood |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 7/3/2011 |
Run |
The Hood |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 7/2/2011 |
Run |
The Hood |
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 7/2/2011 |
Run |
The Hood |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 6/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 6/26/2011 |
Run |
The Hood |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 6/26/2011 |
Run |
The Hood |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 6/22/2011 |
Run |
The Hood |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 6/18/2011 |
Run |
Go!Mile |
Race |
1.0 mi |
6:13 |
6:13 |
|
| 6/18/2011 |
Run |
rivertrail |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 6/18/2011 |
Run |
rivertrail |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 6/12/2011 |
Run |
Two Rivers |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 6/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 5/31/2011 |
Run |
The Hood |
Easy |
6.0 mi |
51:39 |
8:37 |
|
| 5/28/2011 |
Run |
rivertrail |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 5/25/2011 |
Run |
The Hood |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 5/23/2011 |
Run |
The Hood |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 5/11/2011 |
Run |
|
Interval |
5.0 mi |
38:36 |
7:44 |
|
| 5/1/2011 |
Run |
lincoln |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 5/1/2011 |
Run |
lincoln |
Race |
26.2 mi |
3:19:16 |
7:37 |
|
| 4/27/2011 |
Run |
VA |
Pace Work |
7.0 mi |
55:39 |
7:57 |
|
| 4/23/2011 |
Run |
The Hood |
Med Long |
13.0 mi |
1:46:45 |
8:13 |
|
| 4/20/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
53:04 |
7:35 |
|
| 4/17/2011 |
Run |
The Hood |
Long |
16.0 mi |
2:10:59 |
8:12 |
|
| 4/15/2011 |
Run |
The Hood |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 4/10/2011 |
Run |
Fayetteville |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 4/10/2011 |
Run |
Hogeye Relay |
Race |
7.0 mi |
50:38 |
7:14 |
|
| 3/19/2011 |
Run |
rivertrail |
Pace Work |
16.0 mi |
2:04:09 |
7:46 |
|
| 3/15/2011 |
Run |
rivertrail |
Interval |
11.0 mi |
1:22:31 |
7:31 |
|
|