| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2013 |
Run |
MidSouth |
Race |
13.1 mi |
1:45:43 |
8:05 |
 |
| 11/2/2013 |
Run |
MidSouth |
Easy |
1.9 mi |
17:02 |
8:58 |
|
| 10/29/2013 |
Run |
river trail |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 10/19/2013 |
Run |
The Hood |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 10/11/2013 |
Run |
river trail |
Easy |
10.0 mi |
1:28:12 |
8:50 |
|
| 10/5/2013 |
Run |
The Hood |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 10/1/2013 |
Run |
The Hood |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 9/28/2013 |
Run |
The Hood |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 9/23/2013 |
Run |
The Hood |
Long |
18.0 mi |
2:33:39 |
8:33 |
|
| 9/18/2013 |
Run |
river trail |
Strides |
9.0 mi |
1:17:22 |
8:36 |
|
| 9/11/2013 |
Run |
Treadmill |
Strides |
9.0 mi |
1:19:55 |
8:53 |
|
| 9/2/2013 |
Run |
The Hood |
Med Long |
15.0 mi |
2:12:01 |
8:49 |
|
| 8/22/2013 |
Run |
VA |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 8/16/2013 |
Run |
river trail |
Easy |
8.0 mi |
1:06:48 |
8:21 |
|
| 8/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 8/10/2013 |
Run |
The Hood |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 8/5/2013 |
Run |
The Hood |
Med Long |
12.0 mi |
1:45:56 |
8:50 |
|
| 7/31/2013 |
Run |
Treadmill |
Strides |
7.0 mi |
1:02:13 |
8:54 |
|
| 7/26/2013 |
Run |
river trail |
Easy |
7.0 mi |
1:01:36 |
8:48 |
|
| 7/22/2013 |
Run |
The Hood |
Med Long |
10.0 mi |
1:29:26 |
8:57 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 7/16/2013 |
Run |
The Hood |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 7/13/2013 |
Run |
The Hood |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 7/8/2013 |
Run |
The Hood |
Easy |
6.0 mi |
53:13 |
8:53 |
|
| 7/5/2013 |
Run |
The Hood |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 7/1/2013 |
Run |
The Hood |
Easy |
2.3 mi |
20:00 |
8:45 |
|
| 6/30/2013 |
Run |
The Hood |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 6/27/2013 |
Run |
river trail |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 6/17/2013 |
Run |
The Hood |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 6/2/2013 |
Run |
The Hood |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 5/27/2013 |
Run |
Omaha |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 5/27/2013 |
Run |
Omaha |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 5/27/2013 |
Run |
|
Race |
5.0 mi |
38:15 |
7:39 |
|
| 5/21/2013 |
Run |
river trail |
Interval |
4.0 mi |
31:59 |
8:00 |
|
| 5/16/2013 |
Run |
river trail |
Interval |
5.0 mi |
38:28 |
7:42 |
|
| 5/4/2013 |
Run |
Toad Suck 10k Course |
Easy |
0.8 mi |
6:40 |
8:20 |
|
| 5/4/2013 |
Run |
Toad Suck 10k Course |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 5/4/2013 |
Run |
Toad Suck 10k Course |
Race |
10.0 km |
45:49 |
7:23 |
|
| 5/1/2013 |
Run |
The Hood |
Interval |
4.0 mi |
32:24 |
8:06 |
|
| 4/24/2013 |
Run |
river trail |
Interval |
5.0 mi |
39:29 |
7:54 |
|
| 4/16/2013 |
Run |
river trail |
Tempo |
7.0 mi |
56:46 |
8:07 |
|
| 4/10/2013 |
Run |
river trail |
Tempo |
5.0 mi |
40:07 |
8:02 |
|
|