| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2013 |
Run |
river trail |
Interval |
5.0 mi |
39:31 |
7:55 |
 |
| 3/27/2013 |
Run |
river trail |
Tempo |
6.0 mi |
48:36 |
8:06 |
|
| 3/23/2013 |
Run |
Spring Fing Course |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 3/23/2013 |
Run |
Spring Fing Course |
Easy |
0.9 mi |
7:43 |
8:35 |
|
| 3/23/2013 |
Run |
Spring Fing Course |
Race |
5.0 km |
23:06 |
7:27 |
|
| 5/4/2012 |
Run |
MacArthur Park 5k |
Race |
5.0 km |
25:04 |
8:05 |
|
| 3/17/2010 |
Run |
Skate Park |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 3/13/2010 |
Run |
Conway |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 3/11/2010 |
Run |
VA |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 3/5/2010 |
Run |
VA |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 2/28/2010 |
Run |
rivertrail |
Long |
8.0 mi |
1:08:29 |
8:34 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 2/5/2010 |
Run |
The Hood |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 12/15/2009 |
Run |
rivertrail |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 11/10/2009 |
Run |
Scott Field |
Easy |
2.6 mi |
22:34 |
8:47 |
|
| 11/9/2009 |
Run |
rivertrail |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 11/7/2009 |
Run |
4 states flattest 5k |
Race |
3.1 mi |
26:22 |
8:31 |
|
| 11/5/2009 |
Run |
river trail |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 8/15/2009 |
Run |
River Trail Loop-Dog Park |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 8/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 8/9/2009 |
Run |
US Pizza |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 8/8/2009 |
Run |
hope |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 8/6/2009 |
Run |
river trail |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:08 |
9:43 |
|