| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/4/2010 |
Run |
Memphis |
Easy |
0.9 mi |
|
|
 |
| 1/23/2011 |
Run |
ATU Track |
Easy |
0.4 mi |
3:17 |
8:01 |
|
| 1/23/2011 |
Run |
ATU Track |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 5/7/2010 |
Run |
McArthur Park |
Easy |
0.9 mi |
8:05 |
8:59 |
|
| 5/7/2010 |
Run |
McArthur Park |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/3/2010 |
Run |
2 Rivers Park |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 5/7/2010 |
Run |
McArthur Park |
Race |
5.0 km |
22:24 |
7:13 |
|
| 3/31/2010 |
Run |
VA |
Tempo |
3.0 mi |
23:57 |
7:59 |
|
| 11/17/2008 |
Run |
The Hood |
Easy |
3.8 mi |
32:27 |
8:40 |
|
| 4/28/2010 |
Run |
Skate Park |
Tempo |
5.0 mi |
39:29 |
7:54 |
|
| 5/12/2010 |
Run |
rivertrail |
Tempo |
5.0 mi |
39:50 |
7:58 |
|
| 9/28/2010 |
Run |
rivertrail |
Tempo |
5.0 mi |
40:22 |
8:05 |
|
| 9/15/2010 |
Run |
rivertrail |
Tempo |
5.0 mi |
40:26 |
8:06 |
|
| 9/22/2010 |
Run |
rivertrail |
Interval |
5.0 mi |
41:10 |
8:14 |
|
| 6/9/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 11/3/2010 |
Run |
rivertrail |
Tempo |
6.0 mi |
47:16 |
7:53 |
|
| 4/3/2010 |
Run |
2 Rivers Park |
Race |
10.0 km |
47:27 |
7:39 |
|
| 11/30/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 11/13/2008 |
Run |
VA |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 11/17/2008 |
Run |
Rape Lot |
Easy |
6.3 mi |
51:14 |
8:12 |
|
| 10/20/2010 |
Run |
VA/Ft Roots Hill/Rivertrail |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 12/14/2010 |
Run |
rivertrail |
Tempo |
7.0 mi |
52:33 |
7:31 |
|
| 12/21/2010 |
Run |
rivertrail |
Interval |
7.0 mi |
53:12 |
7:36 |
|
| 10/26/2010 |
Run |
rivertrail |
Interval |
7.0 mi |
54:59 |
7:52 |
|
| 1/23/2011 |
Run |
|
Race |
8.6 mi |
1:00:00 |
6:59 |
|
| 11/16/2010 |
Run |
rivertrail |
Tempo |
8.0 mi |
1:00:46 |
7:36 |
|
| 1/12/2011 |
Run |
rivertrail |
Tempo |
8.0 mi |
1:00:47 |
7:36 |
|
| 11/23/2010 |
Run |
rivertrail |
Interval |
8.0 mi |
1:01:43 |
7:43 |
|
| 12/4/2010 |
Run |
Memphis |
Race |
13.1 mi |
1:41:06 |
7:44 |
|