| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2008 |
Run |
The Hood |
Easy |
3.0 mi |
25:59 |
8:40 |
 |
| 9/29/2008 |
Run |
The Hood |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 9/24/2008 |
Run |
Rape Lot |
Med Long |
12.0 mi |
1:39:32 |
8:18 |
|
| 9/21/2008 |
Run |
Shelby Farms |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 9/21/2008 |
Run |
Shelby Farms |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 9/19/2008 |
Run |
The Hood |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 9/4/2008 |
Run |
cook's landing |
Med Long |
15.0 mi |
2:05:00 |
8:20 |
|
| 9/2/2008 |
Run |
Rape Lot |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 8/21/2008 |
Run |
Rape Lot |
Med Long |
12.0 mi |
1:41:31 |
8:28 |
|
| 8/18/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 8/18/2008 |
Run |
The Hood |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 8/14/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 8/11/2008 |
Run |
Rape Lot |
Med Long |
11.0 mi |
1:31:38 |
8:20 |
|
| 8/7/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
58:27 |
8:21 |
|
| 8/4/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 7/31/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
59:57 |
8:34 |
|
| 7/28/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 7/23/2008 |
Run |
Rape Lot |
Med Long |
12.0 mi |
1:41:10 |
8:26 |
|
| 7/20/2008 |
Run |
US Pizza |
Easy |
8.0 mi |
1:05:59 |
8:15 |
|
| 7/16/2008 |
Run |
Rape Lot |
Med Long |
14.0 mi |
1:57:15 |
8:23 |
|
| 7/13/2008 |
Run |
US Pizza |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 7/10/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 7/7/2008 |
Run |
Visitor's Center |
Med Long |
12.0 mi |
1:38:37 |
8:14 |
|
| 7/6/2008 |
Run |
KC |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 7/3/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 6/25/2008 |
Run |
Main St. Bridge |
Med Long |
12.0 mi |
1:40:42 |
8:24 |
|
| 6/19/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 6/15/2008 |
Run |
US Pizza |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 6/11/2008 |
Run |
VA |
Med Long |
11.0 mi |
1:33:15 |
8:29 |
|
| 6/7/2008 |
Run |
River Market |
Med Long |
13.0 mi |
1:49:18 |
8:25 |
|
| 6/4/2008 |
Run |
O'Looney's |
Hill |
7.0 mi |
59:54 |
8:34 |
|
| 6/2/2008 |
Run |
The Hood |
Easy |
4.0 mi |
33:13 |
8:19 |
|
|