| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
3.0 mi |
25:27 |
8:29 |
 |
| 4/16/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 4/12/2008 |
Run |
cook's landing |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 4/9/2008 |
Run |
cook's landing |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 4/8/2008 |
Run |
cook's landing |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 4/7/2008 |
Run |
Camp Robinson |
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 4/6/2008 |
Run |
US Pizza |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 4/5/2008 |
Run |
Capital City Classic |
Race |
10.0 km |
52:26 |
8:27 |
|
| 4/5/2008 |
Run |
Capital City Classic |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 4/3/2008 |
Run |
cook's landing |
Easy |
3.0 mi |
25:39 |
8:33 |
|