| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2010 |
Run |
rivertrail |
Easy |
5.5 mi |
46:45 |
8:30 |
 |
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 2/26/2010 |
Run |
VA |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 2/19/2010 |
Run |
VA |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/7/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 12/13/2009 |
Run |
US Pizza |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 12/10/2009 |
Run |
The Hood |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 12/6/2009 |
Run |
The Hood |
Easy |
3.5 mi |
32:18 |
9:14 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 12/4/2009 |
Run |
The Hood |
Easy |
3.5 mi |
32:57 |
9:25 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 12/1/2009 |
Run |
The Hood |
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 11/29/2009 |
Run |
river trail |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 11/26/2009 |
Run |
The Hood |
Easy |
3.5 mi |
32:08 |
9:11 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:37 |
9:20 |
|
| 11/22/2009 |
Run |
The Hood |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:23 |
9:22 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 11/12/2009 |
Run |
BDB NLR |
Easy |
2.0 mi |
18:36 |
9:18 |
|
|