| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2008 |
Run |
Rape Lot |
Easy |
5.0 mi |
41:41 |
8:21 |
 |
| 5/10/2008 |
Run |
River Market |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/30/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 4/25/2008 |
Run |
Memphis |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:49:52 |
8:47 |
|
| 4/20/2008 |
Run |
Caimbridge |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 4/14/2008 |
Run |
cook's landing |
Long |
10.0 mi |
1:19:51 |
8:00 |
|
| 3/31/2008 |
Run |
Coast Guard Station |
Long |
20.0 mi |
2:46:48 |
8:21 |
|
| 3/24/2008 |
Run |
Coast Guard Station |
Tempo |
13.0 mi |
1:42:15 |
7:52 |
|
| 3/20/2008 |
Run |
VA to Whole Hog |
Easy |
6.5 mi |
54:32 |
8:24 |
|
| 3/18/2008 |
Run |
cook's landing |
Easy |
5.5 mi |
45:26 |
8:16 |
|
| 3/9/2008 |
Run |
River Trail Loop-Dog Park |
Long |
20.0 mi |
2:46:01 |
8:19 |
|
| 2/25/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
58:55 |
8:25 |
|
| 2/18/2008 |
Run |
The Hood |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 2/14/2008 |
Run |
The Hood |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 2/11/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
8.0 mi |
1:05:58 |
8:15 |
|
| 2/8/2008 |
Run |
The Hood |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 2/7/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 1/25/2008 |
Run |
VA |
Easy |
4.5 mi |
39:12 |
8:43 |
|
| 1/23/2008 |
Run |
O'Looney's |
Easy |
7.0 mi |
1:01:12 |
8:45 |
|
| 1/19/2008 |
Run |
River Trail Loop-Dog Park |
Long |
14.0 mi |
1:54:30 |
8:11 |
|
| 1/13/2008 |
Run |
BDB NLR |
Long |
13.0 mi |
1:47:16 |
8:16 |
|
| 1/9/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
58:43 |
8:24 |
|
| 1/6/2008 |
Run |
US Pizza |
Long |
10.0 mi |
1:22:10 |
8:13 |
|
| 1/2/2008 |
Run |
BDB NLR |
Easy |
7.3 mi |
1:04:12 |
8:48 |
|