| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2010 |
Run |
VA |
Easy |
3.0 mi |
24:25 |
8:09 |
 |
| 12/12/2009 |
Run |
The Hood |
Easy |
3.5 mi |
31:40 |
9:03 |
|
| 8/2/2009 |
Run |
dog park |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 7/29/2009 |
Run |
The Hood |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 7/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 7/22/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:53 |
9:24 |
|
| 7/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 7/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 7/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 7/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 6/28/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 6/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 6/14/2009 |
Run |
The Hood |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 1/14/2009 |
Run |
The Hood |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 1/10/2009 |
Run |
BDB NLR |
Easy |
7.0 mi |
55:01 |
7:52 |
|
| 1/2/2009 |
Run |
Rape Lot |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/24/2008 |
Run |
VA |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 12/20/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
8.5 mi |
1:08:02 |
8:01 |
|
| 12/18/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 12/12/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 12/4/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
58:42 |
8:24 |
|
| 11/29/2008 |
Run |
Duck Race |
Easy |
2.8 mi |
22:48 |
8:09 |
|
| 11/22/2008 |
Run |
BDB NLR |
Easy |
8.0 mi |
1:04:13 |
8:02 |
|
| 11/15/2008 |
Run |
River Trail Loop-Dog Park |
Med Long |
10.0 mi |
1:19:14 |
7:56 |
|
| 11/11/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 10/26/2008 |
Run |
US Pizza |
Easy |
7.0 mi |
56:59 |
8:09 |
|
| 10/20/2008 |
Run |
The Hood |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 10/8/2008 |
Run |
VA |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 10/5/2008 |
Run |
US Pizza |
Easy |
7.0 mi |
54:35 |
7:48 |
|
| 9/30/2008 |
Run |
cook's landing |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 9/25/2008 |
Run |
Rape Lot |
Strides |
6.0 mi |
46:35 |
7:46 |
|
| 9/16/2008 |
Run |
cook's landing |
Strides |
9.0 mi |
1:11:45 |
7:59 |
|
| 9/12/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 9/1/2008 |
Run |
Rape Lot |
Med Long |
12.0 mi |
1:41:52 |
8:30 |
|
| 8/30/2008 |
Run |
Main St. Bridge |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 8/30/2008 |
Run |
Main St. Bridge |
Easy |
2.9 mi |
24:13 |
8:22 |
|
| 8/28/2008 |
Run |
Main St. Bridge |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 8/27/2008 |
Run |
Rape Lot |
Med Long |
14.0 mi |
1:57:42 |
8:25 |
|
| 8/25/2008 |
Run |
Rape Lot |
Strides |
6.0 mi |
49:09 |
8:12 |
|
| 8/25/2008 |
Run |
The Hood |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 8/20/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 8/17/2008 |
Run |
River Market |
Easy |
8.0 mi |
1:05:36 |
8:12 |
|
| 8/13/2008 |
Run |
Rape Lot |
Med Long |
10.0 mi |
1:20:03 |
8:01 |
|
| 8/9/2008 |
Run |
Watermelon 5k Course |
Easy |
2.9 mi |
25:12 |
8:42 |
|
| 8/6/2008 |
Run |
Rape Lot |
Med Long |
10.0 mi |
1:24:59 |
8:30 |
|
| 8/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 7/30/2008 |
Run |
Rape Lot |
Med Long |
10.0 mi |
1:26:43 |
8:41 |
|
| 7/28/2008 |
Run |
The Hood |
Easy |
4.0 mi |
33:15 |
8:19 |
|