| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2008 |
Run |
cook's landing |
Interval |
6.0 mi |
47:53 |
7:59 |
 |
| 8/24/2008 |
Run |
River Market |
Long |
22.0 mi |
2:58:59 |
8:09 |
|
| 8/22/2008 |
Run |
VA |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 8/10/2008 |
Run |
BDB NLR |
Long |
16.0 mi |
2:09:57 |
8:08 |
|
| 7/27/2008 |
Run |
River Trail Loop-Dog Park |
Med Long |
14.0 mi |
1:54:17 |
8:10 |
|
| 7/21/2008 |
Run |
Rape Lot |
Med Long |
11.0 mi |
1:30:20 |
8:13 |
|
| 7/19/2008 |
Run |
River Market |
Long |
21.0 mi |
2:49:13 |
8:04 |
|
| 7/15/2008 |
Run |
BDB NLR |
Tempo |
10.0 mi |
1:18:08 |
7:49 |
|
| 7/12/2008 |
Run |
River Market |
Long |
20.0 mi |
2:43:47 |
8:12 |
|
| 7/5/2008 |
Run |
KC |
Long |
18.0 mi |
2:27:46 |
8:13 |
|
| 6/29/2008 |
Run |
Kieth & Liz's House |
Med Long |
15.0 mi |
1:59:22 |
7:58 |
|
| 6/28/2008 |
Run |
Brickfest |
Easy |
0.9 mi |
7:37 |
8:28 |
|
| 6/24/2008 |
Run |
Main St. Bridge |
Tempo |
9.0 mi |
1:10:09 |
7:48 |
|
| 6/22/2008 |
Run |
Coast Guard Station |
Long |
17.0 mi |
2:20:35 |
8:17 |
|
| 6/14/2008 |
Run |
River Market |
Med Long |
15.0 mi |
2:03:57 |
8:16 |
|
| 6/9/2008 |
Run |
Rape Lot |
Easy |
9.0 mi |
1:14:56 |
8:20 |
|
| 6/1/2008 |
Run |
US Pizza |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 5/26/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 5/26/2008 |
Run |
The Hood |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/20/2008 |
Run |
Scott Field |
Interval |
6.0 mi |
45:37 |
7:37 |
|
| 5/13/2008 |
Run |
cook's landing |
Interval |
5.0 mi |
38:35 |
7:43 |
|
| 5/3/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 5/1/2008 |
Run |
BDB NLR |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 3/11/2008 |
Run |
cook's landing |
Interval |
6.0 mi |
47:19 |
7:54 |
|
| 2/26/2008 |
Run |
BDB NLR |
Tempo |
7.0 mi |
56:37 |
8:06 |
|
| 2/19/2008 |
Run |
Scott Field |
Interval |
4.0 mi |
29:55 |
7:29 |
|