| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2011 |
Run |
rivertrail |
Tempo |
10.0 mi |
1:17:30 |
7:45 |
 |
| 3/12/2011 |
Run |
Chase Race |
Race |
2.0 mi |
12:32 |
6:16 |
|
| 3/12/2011 |
Run |
Conway |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 3/9/2011 |
Run |
rivertrail |
Tempo |
11.0 mi |
1:22:07 |
7:28 |
|
| 3/1/2011 |
Run |
rivertrail |
Tempo |
9.0 mi |
1:07:20 |
7:29 |
|
| 2/20/2011 |
Run |
Texarkana |
Easy |
1.9 mi |
16:17 |
8:35 |
|
| 2/20/2011 |
Run |
Texarkana |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 2/20/2011 |
Run |
RTL |
Race |
13.1 mi |
1:34:53 |
7:15 |
|
| 2/12/2011 |
Run |
Valentines Day 5K |
Race |
5.0 km |
20:09 |
6:30 |
|
| 2/12/2011 |
Run |
Russelleville |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 2/12/2011 |
Run |
Russelleville |
Easy |
0.9 mi |
7:43 |
8:35 |
|
| 2/5/2011 |
Run |
River Trail 15k |
Race |
15.0 km |
1:05:01 |
6:59 |
|
| 2/5/2011 |
Run |
rivertrail |
Easy |
0.7 mi |
5:48 |
8:18 |
|
|