| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:07 |
9:43 |
 |
| 7/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 7/4/2009 |
Run |
Omaha |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 6/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 6/27/2009 |
Run |
Brickfest |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 6/27/2009 |
Run |
Brickfest |
Race |
5.0 km |
24:44 |
7:58 |
|
| 6/27/2009 |
Run |
Brickfest |
Easy |
0.9 mi |
8:28 |
9:25 |
|
| 6/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 6/23/2009 |
Run |
The Hood |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 6/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 6/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 6/17/2009 |
Run |
The Hood |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 6/15/2009 |
Run |
dog park |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 6/13/2009 |
Run |
dog park |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 6/9/2009 |
Run |
The Hood |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 6/4/2009 |
Run |
The Hood |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 5/26/2009 |
Run |
The Hood |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 5/23/2009 |
Run |
Ski Lot |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 5/20/2009 |
Run |
VA |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 5/18/2009 |
Run |
dog park |
Easy |
3.5 mi |
30:11 |
8:38 |
|
| 5/16/2009 |
Run |
dog park |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 5/13/2009 |
Run |
The Hood |
Easy |
3.5 mi |
30:21 |
8:41 |
|
| 5/11/2009 |
Run |
The Hood |
Easy |
3.5 mi |
30:04 |
8:36 |
|
| 4/30/2009 |
Run |
The Hood |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 4/27/2009 |
Run |
Ski Lot |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 4/26/2009 |
Run |
The Hood |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 4/21/2009 |
Run |
cook's landing |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 4/18/2009 |
Run |
Rape Lot |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 4/14/2009 |
Run |
cook's landing |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 4/12/2009 |
Run |
BDB NLR |
Easy |
8.0 mi |
1:09:57 |
8:45 |
|
| 4/9/2009 |
Run |
VA |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 4/7/2009 |
Run |
cook's landing |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 4/4/2009 |
Run |
Capital City Classic |
Race |
10.0 km |
47:05 |
7:35 |
|
| 4/4/2009 |
Run |
Capital City Classic |
Easy |
0.8 mi |
8:22 |
10:28 |
|
| 4/3/2009 |
Run |
VA |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 4/1/2009 |
Run |
VA |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 3/29/2009 |
Run |
San Francisco |
Race |
10.0 km |
49:16 |
7:56 |
|
| 3/27/2009 |
Run |
San Francisco |
Hill |
6.2 mi |
54:52 |
8:54 |
|
| 3/25/2009 |
Run |
Rape Lot |
Easy |
8.0 mi |
1:09:35 |
8:42 |
|
| 3/22/2009 |
Run |
The Hood |
Easy |
4.8 mi |
41:19 |
8:42 |
|
| 3/19/2009 |
Run |
The Hood |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 3/17/2009 |
Run |
cook's landing |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 3/15/2009 |
Run |
The Hood |
Easy |
7.0 mi |
59:05 |
8:27 |
|
| 3/10/2009 |
Run |
cook's landing |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/8/2009 |
Run |
River Market |
Easy |
7.0 mi |
1:00:49 |
8:42 |
|
| 3/5/2009 |
Run |
VA |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 3/2/2009 |
Run |
Rape Lot |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 2/24/2009 |
Run |
Scott Field |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 2/22/2009 |
Run |
River Trail 15k course |
Easy |
9.0 mi |
1:16:29 |
8:30 |
|
| 2/16/2009 |
Run |
The Hood |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 2/14/2009 |
Run |
VD 5k course |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 2/14/2009 |
Run |
VD 5k course |
Race |
5.0 km |
21:10 |
6:49 |
|
| 2/11/2009 |
Run |
BDB NLR |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 2/9/2009 |
Run |
Rape Lot |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 2/7/2009 |
Run |
River Market |
Med Long |
10.0 mi |
1:19:50 |
7:59 |
|
| 2/4/2009 |
Run |
BDB NLR |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 2/1/2009 |
Run |
us |
Easy |
9.7 mi |
1:18:36 |
8:07 |
|
| 1/24/2009 |
Run |
cook's landing |
Easy |
7.0 mi |
56:02 |
8:01 |
|
| 1/22/2009 |
Run |
Rape Lot |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 1/21/2009 |
Run |
BDB/Pfeifer Trail |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 1/19/2009 |
Run |
BDB NLR |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 1/17/2009 |
Run |
Burns Park Soccer Fields |
Med Long |
10.0 mi |
1:21:08 |
8:07 |
|
|