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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:00 |
10:00 |
 |
| 5/23/2012 |
Run |
West Valley Track |
Interval |
5600.0 m |
23:07 |
6:39 |
|
| 5/23/2012 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/23/2012 |
Run |
Dixon Landing Bike Path |
Easy |
4.8 mi |
41:35 |
8:40 |
|
| 5/22/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.8 mi |
52:03 |
9:04 |
|
| 5/21/2012 |
Run |
Random Neighborhood |
Easy |
3.2 mi |
26:58 |
8:21 |
|
| 5/21/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.9 mi |
47:23 |
8:04 |
|
| 5/20/2012 |
Run |
Sawyer Camp Trail |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 5/20/2012 |
Run |
Sawyer Camp Trail |
Tempo |
5.0 mi |
34:45 |
6:57 |
|
| 5/20/2012 |
Run |
Sawyer Camp Trail |
Easy |
6.8 mi |
58:26 |
8:36 |
|
| 5/19/2012 |
Run |
Random Neighborhood |
Easy |
5.8 mi |
49:18 |
8:29 |
|
| 5/19/2012 |
Run |
Random Neighborhood |
Easy |
3.3 mi |
30:45 |
9:20 |
|
| 5/18/2012 |
Run |
Dixon Landing Bike Path |
Easy |
4.9 mi |
41:59 |
8:37 |
|
| 5/17/2012 |
Run |
Random Route |
Easy |
1.2 mi |
11:25 |
9:31 |
|
| 5/17/2012 |
Run |
West Valley Track |
Interval |
10100.0 m |
42:28 |
6:47 |
|
| 5/17/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/17/2012 |
Run |
Dixon Landing Bike Path |
Easy |
3.4 mi |
29:45 |
8:41 |
|
| 5/16/2012 |
Run |
Neighborhood Grass Loop |
Easy |
5.6 mi |
47:12 |
8:25 |
|
| 5/16/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
46:09 |
8:45 |
|
| 5/15/2012 |
Run |
Random Neighborhood |
Easy |
2.5 mi |
20:39 |
8:12 |
|
| 5/15/2012 |
Run |
Random Neighborhood |
Easy |
2.5 mi |
22:01 |
9:00 |
|
| 5/15/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:11:20 |
8:31 |
|
| 5/14/2012 |
Run |
Dixon Grass |
Easy |
7.9 mi |
1:08:59 |
8:44 |
|
| 5/13/2012 |
Run |
Shoreline/Baylands |
Easy |
12.6 mi |
1:46:24 |
8:27 |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
0.9 mi |
8:11 |
8:42 |
|
| 5/12/2012 |
Run |
Windy Hill Summit |
Hill |
3.7 mi |
32:00 |
8:39 |
|
| 5/12/2012 |
Run |
Windy Hill Summit |
Hill |
3.7 mi |
38:11 |
10:23 |
|
| 5/12/2012 |
Run |
Pacific Therx 5K |
Race |
5.0 km |
18:40 |
6:01 |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:51 |
9:08 |
|
| 5/11/2012 |
Run |
Dixon Landing Dirt |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 5/10/2012 |
Run |
Random Neighborhood |
Easy |
3.3 mi |
28:14 |
8:31 |
|
| 5/10/2012 |
Run |
Dixon Landing Dirt |
Easy |
4.8 mi |
42:37 |
8:52 |
|
| 5/9/2012 |
Run |
Random Neighborhood |
Easy |
4.5 mi |
39:02 |
8:38 |
|
| 5/9/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.7 mi |
22:49 |
8:35 |
|
| 5/9/2012 |
Run |
Dixon Landing Bike Path |
Interval |
0.9 mi |
6:47 |
7:54 |
|
| 5/9/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.6 mi |
22:29 |
8:43 |
|
| 5/8/2012 |
Run |
Neighborhood Grass Loop |
Easy |
4.1 mi |
34:17 |
8:25 |
|
| 5/8/2012 |
Run |
Dixon Grass |
Easy |
8.4 mi |
1:06:21 |
7:57 |
|
| 5/7/2012 |
Run |
Neighborhood Grass Loop |
Easy |
3.2 mi |
29:02 |
9:03 |
|
| 5/7/2012 |
Run |
Dixon Landing Dirt |
Easy |
5.1 mi |
44:40 |
8:48 |
|
| 5/6/2012 |
Bike |
|
Easy |
5.0 mi |
|
|
|
| 5/6/2012 |
Run |
Sawyer Camp Trail |
Easy |
1.6 mi |
12:04 |
7:30 |
|
| 5/6/2012 |
Run |
Sawyer Camp Trail |
Tempo |
6.0 mi |
41:24 |
6:54 |
|
| 5/6/2012 |
Run |
Sawyer Camp Trail |
Easy |
7.4 mi |
1:04:18 |
8:40 |
|
| 5/5/2012 |
Run |
Random Neighborhood |
Easy |
8.1 mi |
1:05:47 |
8:10 |
|
| 5/5/2012 |
Bike |
|
Fremont Older |
5.0 mi |
|
|
|
| 5/4/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:05:08 |
8:06 |
|
| 5/3/2012 |
Run |
Dixon Landing Dirt |
Easy |
1.9 mi |
16:10 |
8:28 |
|
| 5/3/2012 |
Run |
Dixon Landing Bike Path |
Interval |
6.8 mi |
47:48 |
7:01 |
|
| 5/3/2012 |
Run |
Dixon Landing Dirt |
Easy |
1.7 mi |
15:41 |
9:04 |
|
| 5/2/2012 |
Run |
Random Neighborhood |
Easy |
3.1 mi |
27:46 |
8:51 |
|
| 5/2/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.3 mi |
1:12:41 |
8:45 |
|
| 5/1/2012 |
Run |
Neighborhood Grass Loop |
Easy |
5.1 mi |
43:41 |
8:30 |
|
| 5/1/2012 |
Run |
Dixon Grass |
Easy |
9.1 mi |
1:15:45 |
8:21 |
|
| 4/30/2012 |
Run |
Dixon Landing Dirt |
Easy |
8.5 mi |
1:13:30 |
8:38 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
4.4 mi |
42:45 |
9:50 |
|
| 4/29/2012 |
Run |
Great Race |
Race |
4.0 mi |
24:08 |
6:02 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
2.9 mi |
25:22 |
8:53 |
|
| 4/28/2012 |
Run |
Neighborhood Grass Loop |
Easy |
4.0 mi |
36:16 |
8:59 |
|
| 4/27/2012 |
Run |
|
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 4/26/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.2 mi |
1:07:36 |
8:18 |
|
| 4/25/2012 |
Run |
Dixon Landing Bike Path |
Easy |
4.3 mi |
37:27 |
8:47 |
|
| 4/25/2012 |
Run |
Dixon Landing Bike Path |
Interval |
2.4 mi |
19:00 |
8:01 |
|
| 4/25/2012 |
Run |
Dixon Landing Bike Path |
Easy |
1.7 mi |
15:38 |
9:03 |
|
| 4/24/2012 |
Bike |
|
LGHS-Limekiln |
4.9 mi |
26:12 |
5:19 |
|
| 4/24/2012 |
Bike |
|
LGHS-Limekiln |
4.9 mi |
49:51 |
10:11 |
|
| 4/24/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:05:50 |
8:06 |
|
| 4/23/2012 |
Walking |
|
Default |
3.0 mi |
40:00 |
13:20 |
|
| 4/23/2012 |
Walking |
|
Default |
2.0 mi |
28:00 |
14:00 |
|
| 4/22/2012 |
Run |
Sawyer Camp Trail |
Interval |
6.9 mi |
48:16 |
7:01 |
|
| 4/22/2012 |
Run |
Sawyer Camp Trail |
Easy |
6.3 mi |
54:04 |
8:32 |
|
| 4/22/2012 |
Run |
Sawyer Camp Trail |
Easy |
0.6 mi |
5:10 |
8:46 |
|
| 4/21/2012 |
Run |
Neighborhood Grass Loop |
Easy |
4.6 mi |
38:24 |
8:25 |
|
| 4/20/2012 |
Run |
Dixon Grass |
Easy |
8.0 mi |
1:09:40 |
8:40 |
|
| 4/19/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.7 mi |
23:57 |
8:57 |
|
| 4/19/2012 |
Run |
Dixon Landing Bike Path |
Interval |
4.3 mi |
29:45 |
6:53 |
|
| 4/19/2012 |
Run |
Dixon Landing Bike Path |
Easy |
1.7 mi |
15:03 |
8:52 |
|
| 4/18/2012 |
Run |
Dixon Landing Dirt |
Easy |
4.8 mi |
40:24 |
8:29 |
|
| 4/18/2012 |
Bike |
Santa Teresa |
Santa Teresa |
10.0 mi |
|
|
|
| 4/17/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:06:10 |
8:08 |
|
| 4/16/2012 |
Run |
Random Neighborhood |
Easy |
5.2 mi |
43:21 |
8:23 |
|
| 4/15/2012 |
Run |
Golden Gate Park |
Easy |
3.1 mi |
30:22 |
9:44 |
|
| 4/15/2012 |
Run |
Golden Gate Park |
Easy |
3.1 mi |
32:47 |
10:41 |
|
| 4/15/2012 |
Run |
Golden Gate Park |
Easy |
4.6 mi |
46:51 |
10:12 |
|
| 4/14/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:12 |
8:46 |
|
| 4/14/2012 |
Run |
WVJS - DSF |
Race |
2.8 mi |
16:44 |
6:06 |
|
| 4/14/2012 |
Run |
WVJS W/UP CDN Loop |
Easy |
3.3 mi |
29:37 |
8:54 |
|
| 4/13/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:03:57 |
7:55 |
|
| 4/12/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.2 mi |
1:04:27 |
7:54 |
|
| 4/11/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.2 mi |
19:12 |
8:35 |
|
| 4/11/2012 |
Run |
Dixon Landing Bike Path |
Interval |
6.7 mi |
45:52 |
6:51 |
|
| 4/11/2012 |
Run |
Dixon Landing Bike Path |
Easy |
1.9 mi |
16:05 |
8:42 |
|
| 4/10/2012 |
Run |
Random Neighborhood |
Easy |
3.4 mi |
25:26 |
7:36 |
|
| 4/9/2012 |
Run |
|
Easy |
4.4 mi |
37:31 |
8:31 |
|
| 4/9/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.2 mi |
42:51 |
8:16 |
|
| 4/8/2012 |
Run |
Coyote Creek Trail |
Long |
13.1 mi |
1:40:20 |
7:40 |
|
| 4/7/2012 |
Run |
|
Easy |
8.3 mi |
2:03:04 |
14:48 |
|
| 4/6/2012 |
Bike |
Santa Teresa |
Easy |
7.6 mi |
|
|
|
| 4/6/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.0 mi |
1:02:11 |
8:52 |
|
| 4/5/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:06:46 |
8:30 |
|
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