Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/4/2008	Run	Random Route	Easy	8.2 Mi	1:13:00	8:53
12/3/2008	Run	Random Route	Easy	8.3 Mi	1:11:30	8:34
12/2/2008	Run	Random Route	Easy	8 Mi	1:11:20	8:54
12/1/2008	Bike		Santa Teresa	12.9 Mi	1:32:30	8.39
12/1/2008	Run	Random Route	Easy	3.5 Mi	29:36	8:34
11/30/2008	Run	Random Route	Tempo	11.6 Mi	1:24:59	7:20
11/27/2008	Run	Random Route	Easy	7.6 Mi	1:19:33	10:32
11/25/2008	Run	Random Route	Easy	6.4 Mi	58:49	9:15
11/22/2008	Run	Random Route	Long	17.7 Mi	2:13:27	7:34
11/21/2008	Run	Random Route	Recovery Run	3.8 Mi	36:10	9:35
11/20/2008	Run	Random Route	Interval	15.3 Mi	1:51:33	7:19
11/19/2008	Run	Random Route	Easy	8.3 Mi	1:08:17	8:12
11/18/2008	Run	Random Route	Easy	3 Mi	25:49	8:40
11/18/2008	Run	Random Route	Easy	8.7 Mi	1:14:20	8:36
11/17/2008	Run	Random Route	Recovery Run	3.5 Mi	28:48	8:14
11/16/2008	Other		Tennis	—	—	—
11/16/2008	Run	Random Route	Long	19.7 Mi	3:27:16	10:31
11/15/2008	Run	Random Route	Recovery Run	3.2 Mi	29:16	9:08
11/14/2008	Run	Random Route	Recovery Run	7.1 Mi	57:54	8:12
11/13/2008	Run	Random Route	Recovery Run	3 Mi	25:35	8:32
11/13/2008	Run	Random Route	Easy	7.2 Mi	53:55	7:32
11/12/2008	Run	Random Route	Easy	8.3 Mi	1:04:06	7:42
11/11/2008	Run	Random Route	Easy	8.1 Mi	1:02:37	7:45
11/10/2008	Run	Random Route	Recovery Run	4.8 Mi	41:03	8:34
11/9/2008	Run	Random Route	Long	20.9 Mi	2:50:55	8:11
11/8/2008	Run	Random Route	Easy	3.2 Mi	25:34	8:06
11/8/2008	Run	Random Route	Easy	4.5 Mi	42:31	9:34
11/7/2008	Run	Random Route	Easy	9.1 Mi	1:21:55	9:01
11/6/2008	Run	Random Route	Easy	7.9 Mi	1:07:07	8:27
11/5/2008	Run	Random Route	Flat intervals	11.5 Mi	1:30:19	7:50
11/4/2008	Run	Random Route	Easy	10.4 Mi	1:27:26	8:23
11/3/2008	Run	Random Route	Easy	7 Mi	59:21	8:33
11/3/2008	Bike		Easy	8.8 Mi	58:19	9
11/2/2008	Run	Random Route	Easy	6.9 Mi	57:48	8:25
10/31/2008	Other	Metcalf	Dirtbiking	23.6 Mi	1:33:00	15.23
10/30/2008	Run	Random Route	Recovery Run	7 Mi	1:02:16	8:53
10/29/2008	Other		Hiking	3 Mi	47:00	3.83
10/28/2008	Other		Hiking	2.9 Mi	57:45	3.01
10/27/2008	Other		Hiking	1.5 Mi	—	—
10/26/2008	Run	Silicon Valley Marathon	Race	26.2 Mi	2:59:08	6:51
10/25/2008	Run	Random Route	Recovery Run	2.6 Mi	24:30	9:32
10/24/2008	Run	Random Route	Recovery Run	2 Mi	20:00	10:00
10/23/2008	Run	Random Route	Recovery Run	2.8 Mi	24:24	8:38
10/22/2008	Run	Random Route	Flat intervals	8.2 Mi	1:03:45	7:47
10/21/2008	Run	Random Route	Easy	4.1 Mi	34:22	8:27
10/20/2008	Run	Random Route	Tempo	8.3 Mi	1:01:52	7:28
10/19/2008	Bike		Kennedy/Ovrgrown	16.5 Mi	2:24:58	6.82
10/18/2008	Run	Random Route	Flat intervals	10 Mi	1:14:22	7:26
10/17/2008	Run	Random Route	Recovery Run	3.7 Mi	46:16	12:33
10/16/2008	Run	Random Route	Flat intervals	9.4 Mi	1:13:32.7	7:50
10/15/2008	Run	Random Route	Easy	8.3 Mi	1:09:05	8:23
10/14/2008	Run	Random Route	Hill intervals	6.7 Mi	55:01	8:15
10/13/2008	Run	Random Route	Recovery Run	4.5 Mi	37:39	8:27
10/12/2008	Run	Random Route	Long	19.6 Mi	2:43:32	8:20
10/11/2008	Run	Random Route	Recovery Run	5.1 Mi	51:57	10:07
10/10/2008	Run	Random Route	Easy	5.6 Mi	48:11	8:36
10/10/2008	Run	Random Route	Easy	10.4 Mi	1:23:46	8:04
10/10/2008	Run	Random Route	Recovery Run	3 Mi	30:39	10:05
10/9/2008	Run	Random Route	Easy	5.5 Mi	47:38	8:44
10/9/2008	Run	Random Route	Easy	8.8 Mi	1:12:50	8:17
10/9/2008	Run	Random Route	Recovery Run	3 Mi	28:05	9:15
10/8/2008	Run	Random Route	Easy	3.8 Mi	33:43	9:00
10/8/2008	Run	Random Route	Flat intervals	8 Mi	1:05:10	8:09
10/8/2008	Run	Random Route	Recovery Run	3 Mi	29:58	9:54
10/7/2008	Run	Random Route	Recovery Run	4 Mi	35:31	8:55
10/7/2008	Run	Random Route	Easy	8.4 Mi	1:07:36	8:04
10/7/2008	Run	Random Route	Recovery Run	2.8 Mi	25:56	9:08
10/6/2008	Bike		Santa Teresa	7 Mi	—	—
10/6/2008	Run	Random Route	Recovery Run	8.3 Mi	1:12:00	8:38
10/6/2008	Run	Random Route	Recovery Run	2.8 Mi	27:54	9:54
10/5/2008	Run	San Jose Rock & Roll Half Marathon	Race	13.1 Mi	1:24:15	6:26
10/5/2008	Run	Random Route	Easy	3 Mi	32:15	10:48
10/4/2008	Run	Random Route	Recovery Run	2.7 Mi	26:17	9:36
10/3/2008	Run	Random Route	Easy	8.3 Mi	1:12:00	8:38
10/2/2008	Run	Random Route	Easy	3.6 Mi	30:45	8:33
10/2/2008	Run	Random Route	Easy	8.4 Mi	1:09:47	8:17
10/1/2008	Run	Random Route	Recovery Run	4.1 Mi	35:26	8:44
10/1/2008	Run	Random Route	Easy	8.4 Mi	1:09:37	8:15
9/30/2008	Run	Random Route	Easy	8.4 Mi	1:07:56	8:07
9/29/2008	Run	Random Route	Recovery Run	4.2 Mi	34:40	8:19
9/28/2008	Bike		Fremont Older	17 Mi	1:36:04	10.62
9/28/2008	Run	Random Route	Long	19.8 Mi	2:41:59	8:11
9/27/2008	Run	Random Route	Easy	8.1 Mi	1:10:18	8:41
9/26/2008	Bike		Easy	3 Mi	—	—
9/26/2008	Run	Random Route	Easy	9.8 Mi	1:21:40	8:22
9/25/2008	Run	Random Route	Recovery Run	8.4 Mi	1:13:06	8:42
9/24/2008	Run	Random Route	Recovery Run	3 Mi	27:20	9:15
9/24/2008	Run	Random Route	Flat intervals	10.7 Mi	1:23:51.45	7:51
9/23/2008	Run	Random Route	Easy	8.4 Mi	1:10:54	8:26
9/22/2008	Run	Random Route	Easy	8.4 Mi	1:08:33	8:10
9/21/2008	Run	Random Route	Recovery Run	3.1 Mi	29:07	9:33
9/21/2008	Run	Lake Merced 1/2 Marathon	Race	13.1 Mi	1:26:08	6:35
9/21/2008	Run	Random Route	Easy	4 Mi	35:21	8:57
9/20/2008	Run	Random Route	Easy	8.1 Mi	1:12:56	8:59
9/19/2008	Run	Random Route	Easy	8.8 Mi	1:14:14	8:27
9/18/2008	Bike		Easy	5 Mi	—	—
9/18/2008	Run	Random Route	Recovery Run	7 Mi	1:01:01	8:41
9/17/2008	Run	Random Route	Recovery Run	3.1 Mi	27:16	8:45
9/17/2008	Run	Random Route	Flat intervals	11.1 Mi	1:26:01.89	7:47
9/16/2008	Run	Random Route	Recovery Run	4.1 Mi	35:37	8:43
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Totals:
Entries: 100
Distance: 766.8 miles
Duration: 102:20:25