7/29/2013
11:56 AM
3.9 mi
32:03.27
8:10 mi
Altra Instinct
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4X200 (200 jog)
3X600 (400 jog)
4X200 (200 roll-on jog)
41.5 (1:23), 40.1 (1:22.1), 40.9 (1:20.4) 41.3
(2:49.2)
2:06.9 (3:42), 2:07.7 (3:00), 2:08.8
(3:14)
39.77 (1:07), 40.8 (1:05), 41.6 (1:06), 40.3