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Run: Easy Previous Next

8/2/2014

Date

7:29 AM

Time

4.5 mi

Distance

40:47.27

Duration

9:06 mi

Pace

Equipment

New Balance MT1210BK

Weather

Temperature63 F

Conditions

Ratings

Effort3 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseWarmup/Cooldown Loop

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Notes

Warmup plus some strides on the track

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