1/8/2010
11:33 AM
8.7 mi
1:09:07
7:59 mi
ASICS Gel Stratus 2.1
Good run. Legs feel pretty good. Tried a 400 out on the bikepath for grins - 78.8sec Not so good.
The 400 (by 100meter splits):
1st 20.56
2nd 19.26
3rd 17.73
4th 18..13