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9/14/2017

12:27 PM

3.5 mi

31:18.16

9:03 mi

Health

132 bpm
138 bpm

Weather

71 F

Ratings

4 / 10
8 / 10
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Dixon Landing Dirt

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Notes

This is my cooldown run plus I did 10 hill ramp repeats with VERY slow jog recovery. Overall, the tempo and these hill bounds were definitely a good workout.

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