2/1/2014
9:32 AM
8 mi
57:24.54
7:13 mi
ASICS Gel Tarther (Pair 3)
Initializing charts...
6X1600 (200 jog recovery) and 4X200 (200 jog recovery). These intervals did not feel hard at all. The 200's did though.
6:35, 6:36, 6:34, 6:32, 6:31, 6:30; 43.4, 41.8, 40.8, 39.0