Notes
Club 16X400 relay, partner was Heather Rohrer
1:44.1 (1:30.1), 1:31.8 (1:31.2), 1:29.1 (1:32.2), 1:30.1 (1:29.1), 1:27.8 (1:34.5), 1:29.5 (1:29.0), 1:27.7 (1:28.9), 1:26.9
Hamstring tendonopathy thing is still bothering me though. The first one it really limited what I could do but by the second it felt much much better.
9/1/18 – 16 x 400M Relay
Individual Splits Total Rating Diff
Ah Sing,Sheldon 72- 74- 76- 78- 76- 76- 81- 76 = 10:09 10:00 +0:09
Aubuchon,Joseph 92- 92- 89- 88- 88- 89- 90- 92 = 12:00 12:00** 0
Bang,Scott 83- 81- 78- 80- 76- 77- 84- 86 = 10:45 11:00 -0:15
Camet,Ken 100- 92- 89- 90- 88- 90- 86- 86 = 12:01 11:15 +0:46
Dodson,Bill 144-144-146-149-149-150 = 14:42 15:00** -0:18
Gelblum,Neil 117-113-115-116-120-114 = 11:25 12:00 -0:35
Goldman,Mark 109-105-104-105-104-103 = 10:30 14:30 -4:00
Knuckey,Des 116-114-111-110-106-103 = 11:00 12:00** -1:00
Krey,Mike 98- 95- 94- 97- 96- 96- 95- 97 = 12:48 12:15 +0:33
Liu,Wiley 109-117-119-110-120-118 = 11:43 12:00 -0:17
McAllister,Norry 94- 90- 89- 90- 88- 86- 95- 94 = 12:06 12:00 +0:06
Park,Kristina 84- 85- 82- 84- 86- 83- 82- 82 = 11:08 11:00 +0.08
Powell,Kat 128-121-121-118-116-114 = 11:58 12:00 -0:02*
Prince,Adam 85- 85- 82- 79- 80- 76- 80- 79 = 10:46 10:30 +0:16
Rohrer,Heather 92- 92- 92- 89- 94- 89- 91- 91 = 12:10 12:45** -0:35
Sudan,Missy 94- 91- 92- 91- 92- 92- 93- 89 = 12:14 12:15 -0:01
Taylor,Paul 95- 94- 94- 95- 98- 96- 97- 95 = 12:44 12:30 +0:14
Waggoner,Gary 94- 89- 89- 89- 89- 88- 89- 88 = 11:55 11:45 +0:10
All teams (6 teams scheduled to run 16 400s and 3 teams scheduled to run 12 400s) were rated to finish in 27 minutes. Alas, it was forgotten to adjust Mark Goldman’s ratingto account for the fact that he would be running only 6 400s rather than 8. The result was that he his team won by a lot. This was not Mark’s fault. The fastestmen’s runner was Ah Sing at 76 per 400 and the fastest women’s runner was Kristina Park at 83.5 per run. Thanks to Danny Moon, Becki Kriege, and Radha Nambula for helping at the finish line. This was a difficult relay to time in that frequently groups of runners would would hand off within a couple of seconds of each other. The threesome timing today did an excellent job.