Run: Interval Previous Next

12/13/2021

4:58 AM

1.4 mi

13:09.91

9:29 mi

Health

128 bpm
150 bpm

Weather

51 F

Ratings

10 / 10
10 / 10
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West Valley Track

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Notes

Ran 6 X ~200 with 50m accel, 75m top speed, then jog the rest. The weather was horrible. Gale force winds and rain, track was flooded ... good workout!

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