3/19/2020
8:04 AM
7.1 km
38:35.71
8:43 mi
ASICS Gel Tarther (Pair 4)
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6X800 with 400 jog.
Aim was to get to 150bpm by end of lap 1 then push up to 155 for the 2nd lap.
3:24, 3:19, 3:18, 3:19, 3:21, 3:22 (getting tired? started to slow down the last few)