Notes
6X1600 with 200 jog recovery. I led 1,4 and first 800 of 6, Missy led 2,5 and 2nd 800 of 6. Heather led 3.
Good day to run the workout as it was sunny and cold but not windy,. Started to get a little wind on the last 3 but was not bad.
7:05.9
7:00.4
7:04.3
7:00.5
6:58.6