Run: Interval Previous Next

8/22/2008

9:06 AM

14 mi

1:57:51.11

8:26 mi

Health

162.3 lb
7195

Weather

68 F

Ratings

8 / 10
10 / 10
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Road

Notes

Jogged from the Perc ponds on LG Creek over to LGHS track. Did 3 sets of 4x400m,200m rest with a 400m rest in between sets. Cooldown jog back to Perc ponds.

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