Run: Interval Previous Next

11/4/2009

11:50 AM

2.9 mi

21:15.62

7:28 mi

Health

157 lb
1417

Weather

69 F

Ratings

5 / 10
7 / 10
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Notes

Just a little staying sharp workout - 3X.5 with .25 mile recovery followed by 5 100m strides

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