7/6/2014
7:29 AM
7.9 mi
58:49.61
7:26 mi
ASICS Gel Tarther (Pair 3)
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6X1600 (200 jog) 6:50, 6:49, 6:49, 6:43, 6:48, 6:47
400 jog
4X200 (200 jog) 41.2, 41.2, 39.7, 38.6
Maneesh and Jim were there which made this workout a whole lot easier to complete.