Notes
Just a light workout to see what mile pace feels like.
5 X ~0.25 miles with about 0.25 mile walk/jog recovery. All of it was shaded! Very nice, but way, way too busy with people and cars. Missed the first one but I'll call it '80'.
80, 76.8, 77.8, 78.4, 78.3,
Carlos ran this one with me. Of course he was in no shape to hang for the full quarter and always gave up the ghost at about 300m but I have to say he does have some smooth speed to his credit. On the last one at about 200m he threw in a very smooth acceleration to leave me about 3 strides behind him. Looked effortless. But then the monkey jumped on his back and he faded badly. If he would only get into some kind of decent fitness he'd be a great Master's miler.