Notes
Tough course. Had several short, steep ascent/descents as wall as the dreaded cone in the road 180deg turnaround. Not a good course to try to run fast.
Mile splits:
1 - 6:14
2 - 6:25
3 - 6:29
4 - 6:09
5 - 6:02
6 - 6:09
.2 - 1:27
5K - 19:54
10K - 19:02