5/22/2013
12:08 PM
4400 m
19:30.86
7:09 mi
Altra Instinct
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4x800 @ kinda hard(?) with 400m jog rest
3:04.52
3:03.81
2:59.15
2:56.52
Today was a really good day to run intervals. 60 deg temps more than made up for the very strong winds. Would have like to have done more but coach says NO ...