Notes
COMMENTS: 1/4 mile interval with 1 minute rest:
L1 - 89.0 seconds (5:56)
L2 - 90.8 seconds (6:04)
L3 - 90.4 seconds (6:02)
L4 - 90.3 seconds (6:02)
L5 - 90.3 seconds (6:02)
L6 - 88.2 seconds (5:53)
L7 - 90.5 seconds (6:02)
L8 - 87.4 seconds (5:50)