3/7/2019
11:56 AM
5.5 mi
45:29.44
8:20 mi
ASICS Gel Tarther (Pair 3)
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2 X 3200 with 400 jog recovery. Ran at HMP.
4 X 200, 200 jog recovery
14:35, 14:27
42.2, 43.3, 42.9, 42.1