1/22/2013
11:51 AM
2.5 mi
18:16.50
7:26 mi
Altra Instinct
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3X1600 (.25 JOG)
1: 92,89,88,88 = 5:57
2:: 90,90,89,89 = 5;58
3: 92,88,89,90 = 5:59
5x200, 100 JOG
40, 40.9, 39.8, 40.5, 39.0