1/25/2023
8:31 AM
7.3 mi
1:02:06.65
8:30 mi
Puma Velocity Nitro 3
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6X1600 with 200 jog recovery, then 2X200. Too tired to do more 200s.
7:30, 7:38, 7:39, 7:39, 7:41, 7:37; 45 and 45 for the 200's.