Notes
14X200m at less than what I would run 4x200 after a workout, so not too hard but hard enough.
51.5, 54.0, 52.5, 51.7, 49.7, 49.7, 49.8, 50.5, 49.1, 47.8, 49.1, 48.6, 47.7, 47.1
It was really hot and I suffered during the 'cooldown' run back to work.