6/18/2016
8:44 AM
0.5 mi
2:57.88
6:04 mi
Hoka Clifton 2 (3rd pair)
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Ran the 800. Jogged the first lap and a half and then raced Norry to the line but he got me 'by a nose'. good fun. Calling this one a tempo as I certainly didn't race any part of it except the last 50 or so meters.