1/4/2014
2:55 PM
1.9 mi
18:58.62
9:47 mi
ASICS Gel Tarther (Pair 3)
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6X400 with about 1:40 walking recovery. These felt hard. I think I would have really sucked in the 2 mile race if I'd have raced it.
1:26.2, 1:23.1, 1:38.2, 1:29.0, 1:27.1, 1:28.6