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Run: Tempo Previous Next

6/2/2021

Date

10:23 AM

Time

2.8 mi

Distance

20:41.32

Duration

7:32 mi

Pace

Equipment

Puma UltraRide Runner ID

Health

Weight162 lb

Avg HR143 bpm

Max HR158 bpm

kilojoules1411

Weather

Temperature67 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

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CourseDSF (non WVJS Event)

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Notes

Ran this at HR between 140-145 (tempo?). When I turned onto College drive I ran hard to the finish.

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