Run: Interval Previous Next

10/16/2012

5:13 PM

6.8 mi

47:59.05

7:01 mi

Equipment

Brooks T6

Health

153.1 lb
3316

Weather

80 F

Ratings

9 / 10
10 / 10
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West Valley Track

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Notes

3X3200 with 400 jog recovery. Good workout. Didn't think I'd be able to complete it but I did. Last one was hard. Now to recover for Sunday.

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