Run: Interval Previous Next

4/18/2015

8:20 AM

4000 m

15:29.01

6:14 mi

Health

155.5 lb
1224

Weather

55 F

Ratings

8 / 10
10 / 10
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WVJS - Step Up / Step Down Relay

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Notes

Step up / Step Down Relay. I lead off.

400 1:32

1200 4:33

1600 6:21

800 3:03

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