Notes
Ran as out and back (each leg just under 4 miles and maybe 90 sec rest between legs). Definitely struggled on form the last mile. Finally got that sumbitch pace bunny in the rear view mirror.
L1 - 7:11
L2 - 7:12
L3 - 7:10
L4 - 7:08
L5 - 7:11
L6 - 7:06
L7 - 7:22 * Biffed it hard going under an overpass, skinned up both palms.
L8 - 7:02