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Run: Interval Previous Next

6/10/2010

Date

11:50 AM

Time

1.3 mi

Distance

11:36

Duration

9:04 mi

Pace

Equipment

ASICS Gel-DS Trainer 12

Health

Weight153.3 lb

kilojoules621

Weather

Temperature68 F

Conditions

Ratings

Effort9 / 10

Quality10 / 10

Map

CourseDixon Landing Bike Path

Notes

5X100m with 2min jog rest.

Comments