Notes
The USATF-PA 10mile championships. Fast runners out there. Tough course. A pretty energy and momentum sapping hill to climb right about mile 4. It was an up and over thing then had to come back over it again on the 'back' loop. Temps were a little high for my liking but not high enough to bother. I intentionally started in the back to try to hold myself to a slower first mile. Not a chip timed race so I lost 4 seconds there. Beautiful day to race in Norcal!