6/29/2014
7:16 AM
7.8 mi
59:46.35
7:39 mi
ASICS Gel Tarther (Pair 3)
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6X1600 (200) + 4X200 (200)
6:45, 6:40, 6:41, 6:36, 6:34, 6:35
42.6, 42.3, 41.7, 40.3
Great workout. Toughest interval was the 1st 1600 (the 200's were all tough).