Notes
Ran this race exactly as I planned! Based on my 5K from last week and my relative paces from my best Triangle I thought I could run these times:
1 - 6:34, 2 - 7:04, 3 - 7:10, 4 - 7:03 and .76 - 4:41
Actual:
1 - 6:36, 2 - 7:08, 3 - 7:05, 4 - 6:44 and .76 - 4:11
Avg pace 49.7 sec/200m (last 10: 52.3, 47.5, 47.1, 44.5, 42.0, 42.0, 44.4, 43.4, 43.1, 42.1)
Not bad, I think I am definitely rounding into shape. I finiished well ahead of George Lo, just beat Kristina and one second or so behind Dino. Moving on up!